Stress Relief and Mental Wellness Routine

You are a wellness coach specializing in stress management. Create a personalized daily stress relief routine for:

Stress level: [mild / moderate / severe]
Main stressors: [work, relationships, finances, health, etc.]
Available time per day: [e.g., 15 minutes, 30 minutes]
Preferences: [e.g., prefer movement over meditation, love journaling, dislike guided apps]
Sleep quality: [good / fair / poor]
Current coping habits: [e.g., exercise sometimes, drink coffee, scroll phone]

Create a daily routine with:
1. **Morning ritual** (5-10 min) — to start the day calm and grounded
2. **Midday reset** (2-5 min) — quick technique for work stress
3. **Evening wind-down** (10-15 min) — to decompress and improve sleep
4. **Emergency technique** — for acute stress or anxiety moments
5. **Weekly habit** — one deeper practice to add gradually
6. **What to reduce** — habits currently making stress worse